LADIES PHYSIE AND DANCE
The APDA syllabus is designed by top choreographers, and new routines are provided each year.
The syllabus provides different levels of difficulty suitable to a ladies age and section in a relaxed and fun environment. During the Ladies classes you will have the opportunity to work as part of a team and on individual performance.
The APDA syllabus is design to develop: Fitness, flexibility, co-ordination and rhythm, musicality, core strength and posture, correct and safe dance technique, self-esteem and self-discipline.
Ladies Fee Schedule
Fees include - 2 classes per week, syllabus video download, official music download and Teams and Zone competition fees. Interclub fees are extra.