LADIES PHYSIE AND DANCE

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The APDA syllabus is designed by top choreographers, and new routines are provided each year.

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The syllabus provides different levels of difficulty suitable to a ladies age and section in a relaxed and fun environment. During the Ladies classes you will have the opportunity to work as part of a team and on individual performance. 

The APDA syllabus is design to develop:  Fitness, flexibility, co-ordination and rhythm, musicality, core strength and posture, correct and safe dance technique, self-esteem and self-discipline.

Ladies Fee Schedule

Fees include - 2 classes per week, syllabus video download, official music download and Teams and Zone competition fees. Interclub fees are extra.